Learn basic skill in gymnastics and weight training using dumbbells and kettle bells. Fundamentals are the blocks of fun in fitness as part of your lifestyle choice. You can only experience high intensity interval training if you can do the movements designed a circuit in a safe and efficient manner.
Experience the different methods of learning and circuit training by our four instructors.
Only by invitation to competitive athletes and advanced trainees who shows commitment to uphold a standard of excellence.
Athletes under this programme will gain deeper understanding on strategising for competitions. Under the strict supervision of Coach Matt, athletes must show their insatiable hunger to compete and reaching near perfection in training and nutrition.
Movement standards define the quality of a workout. Our structured functional training programme covers skills, strength and conditioning also aligns with the values in this gym. By following a structured programme involving skills, strength and conditioning, the goal is to improve the quality of life inside and outside of the gym.
Everything prescribed by us can be scaled from the complexity of the movement to the intensity of the workout. Coaches will emphasise on control in the movements followed by a full range e.g. depth of a squat before they get to increase their weights during the workout.